Hosted by The Ellicott City Partnership
When you’re experiencing stress, your impulse might be to power through or pop a treat into your mouth
Have you ever hear the phone ringing and knew who was calling before looking at your phone?
Does your little one have trouble with transitions? Are there morning and bedtime meltdowns?
The holidays are a time of celebration, reminiscing, and of course, stress – all potential triggers for overeating.
How do you stay focused on your intention to create a sustainable, mindful approach to well-being?
Visualization, or seeing things with your mind’s eye produces a remarkable effect in the human brain.
ART EXHIBITSCOCKTAIL CLASSESCRAFT CLASSESHISTORY TOURSMOVIE NIGHT IN OECMUSIC IN OECWELLNESS WORKSHOPS