Get a bike fit with a physical therapist to reduce injuries caused by improper alignment and poor adjustment of bike height, size, saddle position or handlebar position.Train for your progressive cardiofitness through cycling. Learn strengthiening and stretching techniques to enhance your ride! Get manual work to optimize energy levels, stay loose and perform at your peak level on race day!
Want to get FREE tickets to one of our Ellicott Silly Comedy Shows tomorrow? Well, act NOW because we're only giving away 20 tickets for free! 💥
Tomorrow, Friday October 15th from 7pm to 8:45pm we'll have Blaire's Postman's Struggling Chartist! 🤣
This is an uproarious adult show that combines Postman's signature flip chart standup comedy, running commentary about her life with long-undiagnosed ADHD, and the lessons learned where the two intersect.
The one person show is a rollicking tour inside the comic’s brain, including the patterns & connections she sees in ordinary things that go unnoticed by most people, and how that ability can make everyday items and experiences entertaining, fun and, occasionally, even profound.